How I can support you

Counselling and Psychotherapy

It is the familiar, sitting face to face in a cozy room type of therapy. Working this was is containing, holding because it is consistent and predictable. That consistency can help to make you feel safe, and if you are feeling safe, you open up and transformation can take place. Working this way has the longest tradition in the western world and most research evidence behind its efficacy.  It is still the most popular choice …

Online Counselling and Psychotherapy

Online counselling is the way of delivering counselling since the pandamic hit. It’s just like face-to-face therapy except you communicate with me via your personal computer. This service is also known as e-therapy, internet therapy and web therapy. It can prove as effective as its face-to-face alternative for individuals and couples alike. One major advantage of woking this way is that it is not location specific. Any room in your home can become your therapy room and you can continue your therapy even when you travel.

Walking to Clarity

Walk-Therapy

Walking Therapy is an innovative approach to counselling that takes place in the intrinsically therapeutic setting of nature. This approach is the embodiment of the metaphor of moving forward. It is well understood that being physically active helps release some tensions and stimulates new thoughts and ideas. Combining physical exercise with counselling and mindfulness practice, working with the mind, the body, the breath and the emotion at the same time has immediate and long-term benefits. It lowers blood pressure and increases metabolism as well as reduce anxiety, enhance creativity and improve the capacity for problem solving.